Get to the Next Level
0:30
Burpees
Shoulders, Arms, Chest, Quads, Hamstrings
Level: Intermediate
0:15
Crunches with Dumbbells
Arms, Legs, Abs
Level: Intermediate
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Gluteus, Arms, Legs, Abs, Core, Forearms
Level: Intermediate
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Gluteus, Calves, Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
Arms, Legs, Abs, Quads
Level: Intermediate
0:15
Vertical Legs Crunches, Long Arm Crunches
Arms, Legs, Abs
Level: Intermediate
0:15
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:14
Plank High Knee Lifts, Jumps from Lying Position, Plank Jumping Jacks, Plank Jumps
Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Twisting Crunches, Plank, Elbow Plank, Side Leg Lifts, Reverse Side Leg Lifts
Arms, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Lunge Jumps Variation, Pushups, Step Jumps, Pushup Variation with Jumps, Pushups with Reverse Leg Lifts
Gluteus, Calves, Arms, Legs, Abs, Core
Level: Intermediate
0:15
Side Plank High Knee Lifts, Side Elbow Plank Lifts
Shoulders, Arms, Abs, Core, Quads
Level: Intermediate