Get to the Next Level
1:08
Crunches Variation
Shoulders, Arms, Legs, Abs, Core, Upper Back
Level: Beginner
0:30
Curtesy Lunge
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
0:30
Lateral Lunges
Calves, Legs, Core, Quads
Level: Beginner
0:32
Lunges
Gluteus, Calves, Legs
Level: Beginner
0:30
Single Leg Squat
Gluteus, Calves, Legs, Core, Quads
Level: Advanced
0:30
Wall Squat
Gluteus, Legs, Abs, Core
Level: Advanced
0:15
Squats, Side Leg Lifts
Gluteus, Calves, Legs, Core, Quads
Level: Beginner
0:10
Uppercut Hook Switch
Arms, Legs
Level: Beginner
0:15
Walking Squats, Squat Jumps, Crunch Jumps, Standing Side Leg Lifts
Gluteus, Legs, Abs, Core, Quads
Level: Intermediate
0:15
Lunge Kick Stutter
Calves, Legs, Core
Level: Intermediate
0:15
Wall Bridging, High Knee Lifts in Half Handstand
Arms, Legs, Abs, Core
Level: Advanced
0:15
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Gluteus, Calves, Legs, Abs, Core
Level: Intermediate