Get to the Next Level
0:30
Knee Push Ups
Core, Upper Back, Triceps
Level: Beginner
0:30
Shoulder Touches
Back, Core, Quads, Triceps, Hamstrings
Level: Intermediate
0:30
Single Leg Deadlift
Core, Quads, Lower Back, Hamstrings
Level: Beginner
0:30
Swimmers
Gluteus, Core, Quads, Lower Back
Level: Beginner
0:30
Scissors
Core, Quads, Hamstrings, Thighs
Level: Beginner
0:30
Back Extensions
Abs, Core, Lower Back
Level: Beginner
0:30
Side Plank
Gluteus, Back, Shoulders, Core, Quads
Level: Intermediate
0:30
Dead Bug
Gluteus, Shoulders, Core, Quads
Level: Beginner
0:30
Mountain Climbers
Gluteus, Shoulders, Core, Quads, Hamstrings
Level: Beginner
0:30
Inch Worms
Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings
Level: Intermediate
0:15
Side Plank, Bicycles, Crunches
Arms, Legs, Abs, Core
Level: Intermediate
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
Gluteus, Arms, Legs, Abs, Core, Forearms
Level: Intermediate