Get to the Next Level

FILTERS
Level
Training type
Equipment
Muscle group
Place
Shoulder Touches
0:30
Shoulder Touches

Back, Core, Quads, Triceps, Hamstrings

Level: Intermediate
Burpees
0:30
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Side Plank
0:30
Side Plank

Gluteus, Back, Shoulders, Core, Quads

Level: Intermediate
Inch Worms
0:30
Inch Worms

Calves, Shoulders, Core, Upper Back, Triceps, Hamstrings

Level: Intermediate
Tricep Dips
0:31
Tricep Dips

Shoulders, Triceps

Level: Intermediate
Reverse Crunch
0:39
Reverse Crunch

Abs, Lower Back, Obliques

Level: Intermediate
Crunches with Dumbbells
0:15
Crunches with Dumbbells

Arms, Legs, Abs

Level: Intermediate
Side Plank, Bicycles, Crunches
0:15
Side Plank, Bicycles, Crunches

Arms, Legs, Abs, Core

Level: Intermediate
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors
0:15
Elbow Plank with Leg Lift, Elbow Plank Twist, Crunch Twist, Downward Facing Dog, Plank Jump, Scissors

Gluteus, Arms, Legs, Abs, Core, Forearms

Level: Intermediate
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
0:15
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups

Gluteus, Calves, Arms, Legs, Abs, Core, Quads

Level: Intermediate
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches
0:15
Forward Leg Lifts, Scissors, Side Plank Leg Lifts, Crunches

Arms, Legs, Abs, Quads

Level: Intermediate
Vertical Legs Crunches, Long Arm Crunches
0:15
Vertical Legs Crunches, Long Arm Crunches

Arms, Legs, Abs

Level: Intermediate
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