Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Glute Bridge Variation
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Booty Blaster
Banded Squat, Banded Single Leg Tempo Deadlift - Left, Banded Single Leg Tempo Deadlift - Right, Deadlift, Lateral Raise
Squat Jumps
Lateral Lunge with Raise - Right, Lateral Lunge with Raise - Left, Squat to Heel Raise, Sumo Squat, Plank to Jump Squat
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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