Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

Want more?

Sign up for a 3-day trial.

Sign up
Superman Variation
Front Lunge Twist With Weights, Squat, Bicep Curls, Frog Crunches, Bent Over Row
Single Leg Pushups, Handwalk Pushup, Knee to Elbow Pushup
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Side-Kick Squat, Curtsy Squat, Squat Walk, Frog Squats, Squat Pulse
Side Elbow Plank Variation, Elbow Plank Hip Dips, Bicycle Crunches
Pushups, Plank High Knee Side Lifts, Jumps
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

Related materials

Glute Bridge Variation
0:12
Glute Bridge Variation

Gluteus, Abs, Quads, Hamstrings

Level: Intermediate
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors
0:15
Side Plank Hip Dips Variation, Bicycle Crunches, Superman Variation, Vertical Leg Crunches, Scissors

Back, Arms, Legs, Abs

Level: Intermediate
Superman Variation, Side Superman
0:15
Superman Variation, Side Superman

Gluteus, Back, Arms, Abs, Core, Lower Back

Level: Intermediate
Reverse Pushups, One Arm Side Pushups, Pushaps
0:13
Reverse Pushups, One Arm Side Pushups, Pushaps

Back, Shoulders, Legs, Core, Triceps, Biceps

Level: Intermediate
Burpees
0:14
Burpees

Shoulders, Arms, Chest, Quads, Hamstrings

Level: Intermediate
Pushup Variation
0:15
Pushup Variation

Back, Core, Upper Back, Triceps, Biceps

Level: Intermediate