Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Single Leg Pushup, Crab Walk, Split Squat, Walking Toe-Touches
Sumo Squats, Side Plank Leg Lifts, Side Lunges, Squat Jumps
V-Ups, Leg Circles, Windshield Wipers, Side Plank, Hollow Body Hold
Side Plank Variation, Pushup Side Plank, Plank Variation
Single Leg Squat Jump, Plank Jump, High Knees Jumps, Knee Pushups
Squat and Press, Band Pull-Apart, Band Upright Row, Band Front Raise, Bands Push-Ups
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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