Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Triple Triple, Single-Leg Deadlift, Kang Squat, Goodmorning
Sliding Pushup, Side Plank Leg Shifts, Side Knee To Elbow Plank
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
Bridge Variation, Plank Walk-Ins, Pushups, Side Plank, Jumps from Lying Position
Deep Squats, Jumping Lunges, Pushups, Reverse Pushups, Elbow Plank Variation
Plank Knee to Elbow Variation, Mountain Climbers, Elbow to High Plank, Plank Jumps
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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