Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

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Superman Variation
Front Plank to Side Plank, Plank Knee to Elbow, Plank Leg Lifts
Vertical Legs Crunches, Long Arm Crunches
Side Lunge, Reverse Lunge, Scissor Legs Elbow Plank, Mountain Climbers, Plank V-Ups
Glute Bridge Variation
Crunches with Dumbbells
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

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