Single Leg Squat Kickback With Plates

Single Leg Squat Kickback With Plates

Want more?

Sign up for a 3-day trial.

Sign up
Superman Variation
Plank Knee to Elbow, Elbow to Knee Crunch, Plank Shoulder Touch
Step Pushups, Step Squat
Side Elbow Plank, Plank Jumping Jacks, Plank High Knee Lifts, Bridging, Bent Knee Leg Spreads
V-sit Leg Extension, Seated Crunches, Plank Crunches Variation
Squats with Oblique Crunches, Toe Touch Sit Ups, Elbow Plank Leg Raises, Squat Front Kick
Jumping Lunges, Plank Jumps, Plank Reverse Leg Lifts
Description:

Stand with right leg forward, and left leg behind you. Take plates in your hands. From this position, squat straight down, keeping the bodyweight back in the left leg. Standing up, do a kick forward with the left knee. Make sure that you are standing up straight when you do a kick forward.

Muscle groups:

Gluteus, Calves, Quads, Upper Back, Triceps, Hamstrings, Thighs, Biceps

Equipment:

Plates

Level:

Intermediate

Related materials

Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation
0:15
Glute Bridge, Single Leg Glute Bridge, Donkey Kicks Variation

Back, Legs, Abs, Core

Level: Intermediate
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat
0:15
Pushups, Reverse Crunches, Double Leg Lifts, Dumbbells Squat

Back, Arms, Legs, Abs, Core, Biceps

Level: Intermediate
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges
0:15
Plank Squats, Plank Arm Lifts, Pushups, Side Elbow Plank Arm Lifts, Twist Lunges

Gluteus, Arms, Legs, Abs, Core, Quads, Triceps

Level: Intermediate
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug
5:00
Bulgarian Split Squat, Barbell Box Squat, Reverse Crunch, Dead Bug

Gluteus, Chest, Abs, Core, Quads, Upper Back, Triceps, Hamstrings, Biceps

Level: Intermediate
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches
0:15
High Knees Variation, Elbow Plank Variation, Plank Jumps Variation, Pushups, Long Arm Crunches

Arms, Legs, Abs, Core, Triceps, Biceps

Level: Intermediate
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises
0:15
Side Plank, Lunge Pulses, Side Plank Pulses, Squat Jump, Side Glute Raises

Gluteus, Calves, Shoulders, Abs, Quads, Upper Back, Lower Back, Thighs, Obliques, Biceps

Level: Intermediate